Does sensitive massage improve mood?
Norepinephrine and adrenaline are chemicals produced by the adrenal gland, which are released in response to threat. As a consequence of this, your body feels the need to fight or flee. These hormones are capable of increasing heart rate, blood flow to muscles, and blood pressure. So, How does sensory massage improve mood?
A massage can be a solution
Despite this, we believe that it goes without saying that a massage can be a very relaxing solution for cases of high adrenaline or noradrenaline. However,how does this influence your mood? Although it may seem surprising, the answer is not about essential oils or relaxing music. It’s all related to the way a massage impacts your nervous system.
There are different studies that thanks to them have been able to find that massage considerably reduces stress levels, which are the cause of the response of having to fight or flee. On the other hand, massages are capable of increasing the neurotransmitters that make you feel good, such as dopamine, endorphins, serotonin and oxytocin.
The barcelona massages have a very important aspect that we must include in our routine to increase physical and mental health. As we mentioned before, a massage directly affects our nervous system, which is why we are able to feel a great pleasure thanks to these.
On the other hand, there are also the sympathetic and parasympathetic divisions of the autonomic nervous system, these are in charge of regulating the body’s response to threats. The sympathetic nervous system can help you respond to a threat by activating the aforementioned fight or flight reaction. When this happens your heart begins to increase its rate, blood pressure increases and adrenaline increases.